Written By Casey ParlettFor those of you that know me, you know that I speak my mind and tell it how it is. So here it goes (Stop reading now if you are sensitive):Number 1: People are fat ... MORE
What I learned at CF 760 over the last three years
By: Carlo SaggeseIt has been three years since Coach Molly tried to kill me on the sidewalk at the Carlsbad Box – I felt like dying that day – In fact I think I did die, the old me died, and the ... MORE
No Excuses
Written By Casey ParlettOver the years of working as a trainer in the fitness industry and at the same time working to accomplish my own athletic goals as a fighter I have put myself on both sides ... MORE
My Fountain of Youth
Written By Karen SchneekluthIt was a wide open space and it was too hard to resist, so I just did it. I took off my flip flops, kicked up into a handstand and started walking down the aisle on my ... MORE
Setting Goals
Written By Joe Roy Setting a goal is extremely important to your success in the gym. Goals will provide you with direction and motivation. A few things to keep in mind when making goals: What is a ... MORE